| Team | Season | Appearances | |||
|---|---|---|---|---|---|
| Stevenage | League Two 2022/2023 | 31 | 0 | 0 | 0 |
| Stevenage | League Two 2021/2022 | 42 | 3 | 8 | 0 |
| Exeter City | League Two 2020/2021 | 44 | 6 | 5 | 0 |
| Exeter City | League Two 2019/2020 | 36 | 2 | 3 | 1 |
| Exeter City | League Two 2018/2019 | 46 | 3 | 11 | 0 |
| Exeter City | League Two 2017/2018 | 47 | 8 | 5 | 0 |
| Exeter City | League Two 2016/2017 | 46 | 4 | 9 | 0 |
| Exeter City | League Two 2015/2016 | 16 | 4 | 3 | 0 |
| Motherwell | Premiership 2015/2016 | 7 | 0 | 2 | 0 |
| Reading | Championship 2015/2016 | 0 | 0 | 0 | 0 |
| Leyton Orient | League One 2014/2015 | 3 | 0 | 0 | 0 |
| Reading | Championship 2014/2015 | 22 | 2 | 2 | 0 |
| Reading | Championship 2013/2014 | 8 | 0 | 0 | 0 |
| Crawley Town | League One 2012/2013 | 4 | 0 | 0 | 0 |
| Cheltenham Town | League Two 2012/2013 | 8 | 1 | 0 | 0 |
| Reading | Premier League 2012/2013 | 0 | 0 | 0 | 0 |
| Exeter City | League One 2011/2012 | 16 | 1 | 1 | 0 |
| Exeter City | League One 2011/2012 | 14 | 2 | 1 | 0 |
| Aldershot Town | League Two 2011/2012 | 3 | 0 | 0 | 0 |
| Reading | Championship 2010/2011 | 1 | 0 | 0 | 0 |
| Team | Season | Appearances | |||
|---|---|---|---|---|---|
| Stevenage | EFL Trophy 2022/2023 | 4 | 1 | 1 | 0 |
| Stevenage | EFL Trophy 2021/2022 | 4 | 0 | 1 | 0 |
| Exeter City | EFL Trophy 2020/2021 | 2 | 0 | 0 | 0 |
| Exeter City | EFL Trophy 2019/2020 | 5 | 1 | 0 | 0 |
| Exeter City | EFL Trophy 2018/2019 | 0 | 0 | 0 | 0 |
| Exeter City | EFL Trophy 2017/2018 | 2 | 0 | 0 | 0 |
| Exeter City | EFL Trophy 2016/2017 | 2 | 0 | 0 | 0 |
| Motherwell | League Cup 2015/2016 | 1 | 0 | 0 | 0 |
| Team | Season | Appearances | |||
|---|---|---|---|---|---|
| Wales | UEFA European Championship Qualifiers 2016 | 1 | 0 | 0 | 0 |
| Wales U21 | UEFA U21 Championship 2013 | 8 | 0 | 1 | 0 |
| Wales U21 | UEFA U21 Championship 2011 | 0 | 0 | 0 | 0 |